Welcome To Your Oasis

Finnish Sauna

Experience the restorative warmth of the Oasis in our Nuuk, 12-person, Finnish-style sauna. Whether you’re looking to unwind after yoga or make sauna and cold immersion part of your regular wellness routine, Oasis offers space to slow down, recharge, and explore the benefits of contrast therapy. Please bring your own towels.

Open Sauna Hours

Open sauna is available for drop-ins and class package holders, and is included with Oasis memberships. You’re welcome to pair your sauna session with a yoga class or visit independently during open sauna hours.

Monday, Wednesday & Thursday: 4:30–6:00 PM
Saturday & Sunday: 10:15 AM–1:00 PM

Chilled, filtered-water tubs are available for cold immersion, allowing you to move between hot and cold at your own pace. Explore the benefits of sauna use by watching our orientation video here.

Sauna & Plunge Etiquette

Before You Enter

  • Check in with the sauna monitor upon arrival.

  • Rinse off before entering the sauna or cold immersion tubs.

  • Bring a towel and sit on your towel while in the sauna.

  • Leave phones and personal devices outside the sauna. Give yourself permission to disconnect.

In the Sauna

  • Keep voices low and conversations mindful of those around you.

  • If others are meditating or enjoying a quiet moment, please take conversations outside the sauna.

  • Allow the sauna to be a space for stillness, restoration, and connection.

  • Respect each person’s experience. Some may be socializing, while others prefer silence.

  • Be mindful that massages may be taking place in the downstairs offices and classes may be happening on the upstairs deck.

Cold Immersion

  • Rinse before entering the tubs.

  • Be mindful of splashing and water around the area.

  • Stay hydrated and listen to your body. Exit the sauna or tub if you feel dizzy, faint, nauseated, or otherwise unwell. Never push beyond your comfort level.

A Shared Practice

The Oasis is a shared space. A little awareness and consideration go a long way toward creating a positive experience for everyone.

Explore Contrast Therapy

Elemental Yoga | Wednesdays at 7:15 PM

Explore the interplay of heat, cold, and breath in this unique guided experience. Elemental Yoga combines sauna, cold immersion, and Wim Hof-style breathing to invite you to connect with your body, work with your breath, and explore the effects of contrast therapy. Watch our Contrast Therapy Orientation Video here.

Sweat & Chill | Monday/Thursday 7:15pm, Saturdays 2pm

Combine movement and recovery in this distinctive class experience featuring an express, hot-yoga-style practice, sauna, cold immersion, and breathwork. Sweat & Chill offers an opportunity to move, warm up, cool down, and experience the elements together.

Please bring your own towels.

Before You Visit

  • Yes, reservations are recommended. Sessions are offered in 45-minute booking blocks for scheduling purposes. You are welcome to arrive at any time during your booked block. Please check in at the downstairs Oasis lobby upon arrival.

  • Bring a swimsuit or appropriate sauna/plunge clothes, 2 towels, a water bottle and comfortable clothing for before and after your session. Come ready to relax!

  • Swimwear or other clothing is required while enjoying the sauna, cold plunges and other shared areas.

  • No. Memberships are available for guests who want to make Oasis part of their regular routine, drop-in and class packages are also available.

  • Yes. We provide cubbies and changing rooms.

  • Exit the sauna or cold plunge immediately if you feel dizzy, light headed, numb, uncomfortable or unwell. There is never a reason to push yourself in the Oasis and an attendant is on site if needed.

  • Yes. All guests are required to complete a waiver before participating. You can read and sign before your first visit.

  • Guests must be at least 14 years old to participate.