Support Your Growing Family
Prenatal/Postnatal Yoga
Prenatal yoga builds strength, resilience, and body awareness that will support a strong, supple body in pregnancy, birth, and postpartum. Each class offers active yoga postures and soothing relaxation poses to leave you feeling strong, balanced, and rejuvenated.
Combined Prenatal/Postnatal Yoga meets Sunday 8:45-10:00am and Thursday 5:30-6:45pm. Please enter using the lower level of our main building to check in.
BIPOC folks are invited to purchase a 10 class Student/Senior/Military/Pre-Postnatal Class Pack and receive a 100% discount using the code PRENATAL at checkout. This pass can be used for all 3 of our regular Prenatal and Postnatal Yoga classes offered Sunday and Monday mornings, and Thursday evenings.
Postnatal Yoga
Postnatal Yoga supports caregivers to develop their relationships with their bodies, their babies, and their communities. Poses target regaining strength postpartum and relieving baby-holding muscle tension. This class is best suited to caregivers and babies who are not yet walking (<1 year). Any caregiver is welcome, babies welcome but not required!
Postnatal Yoga is every Monday from 10:30-11:45am with Kelli Mae.
Please enter using the lower level of our main building to check in.
Kids Yoga
Kids Yoga | Ages 5–10
Fridays at 4:00 PM
Give your little yogi a space to move, play, explore, and connect. Our kids yoga class introduces children to yoga through movement, breath, mindfulness, and age-appropriate activities that encourage confidence, creativity, and self-awareness.
While your child practices, enjoy a class of your own! Kids Yoga is offered Fridays at 4:00 PM alongside our Gentle Yoga and Silent Hot Hatha classes for adults. A little time on the mat for everyone.